Press play.
Clear your head.
Journalcast makes journaling simple — helping you untangle your thoughts, build a habit that sticks, and find clarity in minutes.
3 days free · Cancel anytime
Journaling works better with a little guidance.
You know journaling can help. Knowing what to write is the hard part.
Journalcast removes the guesswork. Choose what's on your mind, press play, and we'll guide you one question at a time.
Try a Journalcast prompt
What am I making bigger in my mind than it needs to be?
go on, take your time
Journaling made simple.
Choose what's on your mind
Find a session for whatever you want to work through.
Press play
We'll guide the questions. You just listen and write.
Think clearly again
Untangle your thoughts and leave with a clearer head.
Choose
Play
Think clearly again
A session for wherever your head is at.
Feel better
Work through anxiety & stress
Get racing thoughts out of your head, slow things down, and make sense of what you're feeling.
Anxiety Support
5 sessions
Therapy Support
2 sessions
Get focused
Set goals & move forward
Get clear on what matters, set your direction, and turn intentions into action.
Finding Focus
6 sessions
Start Strong
2 sessions
Feel more grateful
Practice gratitude
Notice what's good, appreciate what you have, and build a more grateful perspective.
Becoming Grateful Again
7 sessions
Check in
Understand yourself better
Take stock of how you're doing, notice what's changing, and reconnect with what you need.
Back to You
4 sessions
And that's just the start. Explore a growing library of sessions for whatever you're working through.
Ready to clear your head?
Try Journalcast free for 3 days and discover a calmer, clearer version of yourself.
3 days free · Cancel anytime
What is audio-guided journaling?
Journalcast combines thoughtful journal prompts with guided audio. Press play, open your journal, and we'll guide your writing one question at a time.
Do I need journaling experience?
Not at all. Journalcast gives you somewhere to start and guides you along the way, whether you're brand new to journaling or have been doing it for years.
How long are sessions?
Most Journalcast sessions take just 5–10 minutes. If you need more time to write, you can always pause or extend your session.
Do I write inside the app?
No. Journalcast provides the guidance while you write wherever you like — in your favorite notebook, journal, or notes app.
What if I've tried journaling before and couldn't stick with it?
That's exactly why we built Journalcast. By removing the guesswork of what to write, we make it easier to start journaling and keep coming back.
Can Journalcast help me build a journaling habit?
That's the idea. Short, guided sessions make journaling easier to fit into your day, while streaks and progress help you keep showing up.
Will Journalcast tell me what to think?
Never. You have the answers — Journalcast simply asks thoughtful questions that help you explore your own thoughts, feelings, and ideas more deeply.
How is Journalcast different from using journal prompts?
A journal prompt gives you one question. Journalcast gives you a complete, time-bound experience with thoughtfully sequenced questions and optional background music to keep your writing moving.
Why audio-guided journaling?
Think of it like a guided meditation for your journal. Instead of wondering what to write next, stay focused on the page while Journalcast guides you one question at a time.
What if I only have five minutes?
Perfect. Journalcast is built for real life, with short sessions that help you get your thoughts out and find clarity without turning journaling into another big commitment.
Is Journalcast free?
You can try Journalcast free for 3 days. After your trial, choose a monthly or annual membership for unlimited access to the full library.